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<p>Jenny and I are back in Pune for January 2018 but I&#8217;ve changed blogging platform to <a href="http://www.iyengaryogaonline.org/blog" rel="nofollow">http://www.iyengaryogaonline.org/blog</a></p>

<p>I think last night can safely join my top twenty worst night&#8217;s sleep EVER poll. Somehow ended up with no AC though I&#8217;d booked it, so it was stinking hot and by the time I worked out I could remove the duvet and just sleep under the cover, my neighbours decided it was time to [&hellip;]</p>

<p>Made the most of our last stress-free, travel-free day with a good practice in our apartment. We are so well set up here with everything we need; plenty of space, chair, bolsters, ropes, balcony that doubles as a trestle for supported standing poses etc. We leave with regret, our lifestyle here is extremely comfortable and [&hellip;]</p>

<p>Once again the women&#8217;s class was taken by Raya. The numbers in the great practice hall are beginning to dwindle as a steady trickle of students depart for home. Today the class was pranayama preparation and again Raya&#8217;s main theme was to teach us to refine the postures so that we are not grossly overdoing. [&hellip;]</p>